SOUL SOOTHERS - Mini Meditations for Busy Lives. Cindy Griffith Bennett

Designed for the stressed out, rushed off their feet, busy as a bee types, Cindy Griffith-Bennett’s Soul Soothers: Mini Meditations for Busy Lives (Findhorn Press, $14.95) aims to take the work out of meditation so that you can fit it into your day. In todays over scheduled lives, many of us want to scream at those who gently suggest a course in meditation to ease our stress: “Meditate? I don’t have time to meditate!”  This is the premise from which Bennett begins.

Bennett knows that most of us are aware of the benefits meditation offers, from lower blood pressure, improved sleep, strengthened memory, and decrease in stress to stronger intuition. She also sympathizes with the reality of 21st Century life and has ingeniously created meditations that offer relaxation in under a minute and can be performed virtually anywhere, anytime or anyplace.  Whether you’re washing dishes, waiting at the doctor’s office or taking a shower, Cindy has a meditation for you.

The book is written with warmth and compassion. Bennett appreciates that making ‘meditation’ another ‘must do’ is likely to create even more stress, just the opposite effect of the goal. She takes the ‘shoulds’ out of meditation. She’s not advocating a particular way of meditating or even suggesting that the meditator ought to always be able to clear their mind. At the same time she points out the opportunity for spiritual growth offered by a meditation practice. Consequently, each chapter has a short lesson on a related spiritual topic such as energy, breathing, chakras, light work, vibrations and mindfulness.

Companion CD’s Soul Soothers Meditation and Soul Expansion Meditation (S14.95 each) are also available.

About the author: Cindy Griffith-Bennett is a renowned psychic with a diverse background in metaphysics and energetic healing and the co-author of Voyage of Purpose. Now living in the Finger Lake region of New York with her husband, David, she is completing her Master's in Consciousness Development.

About the Book: Soul Soothers: Mini Meditations for Busy Lives by Cindy Griffith-Bennett
978-1-84409-608-4, Findhorn Press, April 2013 ($14.95)

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